If you are like me, you could have been outside exercising yesterday. Walkng fast in the neighborhood or park or even no paining-no gaining-but straining on the exercise machine - instead of nibbling carb-loaded snacks and watching the countdown to the Michael Jackson verdict - or even the serious legal analysis of that decision.

Well, today is for making up for our slackedness by resuming our course toward getting fit. Those BlackBerry owners among us might even think of approaching the task with Total Fitness for BlackBerry, a food-intake data tracker.

Total Fitness has more than 5,000 food items in its database, with calories,protein, fat and carb readings for each. The idea is to keep track of your daily intake by inputting info about everything you have eaten as well as the exercise regimen you are following. Be honest and don't fudge. Literally or metaphorically.

As the days progress, the $29.99 program will start accumulating enough information to build weekly and monthly graphs of your nutrient intake,as well as comparable graphs that measure your current height, weight and body mass against your target.

Total Fitness for BlackBerry works on just about every 7100x-and-above BlackBerry. Download page link below.